Counselling Therapy
for
Pregnancy | Postpartum | Parenthood
Are you currently pregnant and feeling overwhelmed, excited, scared, and unsure how to prepare for Baby’s arrival? Perhaps pregnancy isn’t all that you hoped it would be and it’s been a challenging and frustrating time.
Or are you a parent facing exhaustion, burnout, overstimulation, and finding this season really hard? Do you feel a loss of autonomy, a disconnection from your partner, drowning in responsibilities, finding it hard to manage your child’s challenging behaviours, or maybe all of the above?
Are you tired of hearing how grateful you "should" be feeling and ready to be accepted for where you're at on this journey? Are you ready to feel re-energized, balanced, and joyful, no matter the stage you're in?
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If you answered yes to any of those questions, you aren't alone. Let's work together so you can be the parent you always knew you could be.
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​Kelly is currently accepting clients for virtual appointments.
Hello!
Kelly Smith, MPCC
I’m so glad you’re here!
Parenting can be so hard sometimes with constantly being needed, middle of the night wake ups, limited time for yourself, and the ever changing needs of your growing child.
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​I’m Kelly and I support parents and parents-to-be, birth and parent with confidence and joy! I’m a Master Practitioner in Clinical Counselling (MPCC). After becoming a parent, I faced postpartum anxiety, exhaustion, and was swallowed whole by my “mom” identity. The days blended into each other and the nights felt impossibly long. I didn’t realize until I became a parent how hard it is to be everything to someone and how easy it is to be consumed by it. This is why I’m so passionate about what I do - I love helping parents find ways to take care of themselves so they can re-energize, reconnect, and enjoy their parenting journey.
Kelly Smith Coaching & Counselling
Professional Endorsements
"I've known Kelly for several years and know her to be kind, thoughtful, and dedicated. She has a way of making people feel comfortable and understood, bringing warmth and calmness to her counselling approach. Anyone she works with is truly in good hands."
Kandice D., Counsellor, MPCC
​"Having worked under Kelly's leadership, I can confidently say she is a compassionate, dedicated, and skilled professional. I am certain that Kelly will continue to make a profound difference, and any client working with her will be in excellent care."
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Natasha S., MA, RPC, CCC
​"Kelly is warm, personable, and relatable. Kelly's decade of experience demonstrates that she can highlight the tough stuff and has the empathy to make it feel more manageable."
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