Coaching & Counselling Services
Are you thinking about growing your family or perhaps you've started trying? Maybe you've been trying for a while and it hurts when everyone around you seems to be getting pregnant and you're still struggling? Pre-pregnancy coaching and counselling offers a compassionate space for all of the anticipation, excitement, stress, anxiety, despair, or anger that you may be confronted with when all you want is to have a baby.
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Prepare emotionally, mentally, and physically for the journey ahead. Address fears, anxieties, and expectations, while building the foundation for a healthy pregnancy and a positive transition into parenthood.
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The journey to pregnancy is not always linear. Give yourself permission to feel however it is you feel, process, and release the emotions and thoughts associated with pre-conception.
​Are you currently pregnant or within the first few years after giving birth? Are you going through one of the biggest transformations of your life or have recently come out on the other side? Pregnancy and postpartum coaching and counselling provides a nurturing and supportive space to the birthing parent to process and heal from the changes, challenges, and growth that pregnancy and birth can bring.
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Navigate the physical and emotional changes that come with growing a human. Receive support with anxiety, body changes, relationship dynamics, and the anticipation of welcoming your baby.
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Be nurtured through the emotional, mental, and physical waves of your postpartum journey. Find your flow of adjusting to life with a newborn, healing from childbirth, meeting your needs while tending to your baby, managing symptoms of postpartum depression and anxiety, and obtaining support that allows you to thrive.​​​
Are you entering or about to enter your parenting journey? Are you a seasoned parent who's been faced with new challenges as your child(ren) get older? Or has life just felt harder as a parent lately?​ Coaching and counselling for parents supports you through the obstacles of each unique stage of raising children as well as how to cope with stress, overwhelm, exhaustion, and cycle-breaking so you can parent with confidence and joy.
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Learn strategies for balancing new responsibilities, developing effective parenting techniques tailored to your family, and nurturing the well-being of you and your child.
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Keep your relationship with your partner healthy, strong, and intimate by implementing effective communication and parenting tools that work for your family, recognizing the strengths each of you bring to your family, and working together as a team.​
Support for Non-Birthing Parents & Partners
Are you deeply involved in the family planning process and the journey of parenthood, but aren't the birthing parent? Coaching and counselling tailored to support the unique challenges faced by non-birthing parents including the emotional adjustment of adding a new family member, changes in relationship dynamics, and shared responsibilities of raising children.
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Navigate the emotional complexity of family planning and parenthood. Address feelings of anxiety and excitement, or uncertainty of becoming a parent.
Process the emotional impact of adding a new family member on your relationship, family structure, and personal identity.​
Fees
50 minute Coaching Session $125
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50 minute Counselling Session $125
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* Coverage may be available through your
health spending account or insurance provider
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* Struggling financially? Find me on Open Path
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Accepted payment: e-transfer