Coaching & Counselling Services
My online one-to-one and couples sessions offer personalized care, tailored to your journey, mind, body, and goals. I am here to hold and guard a safe space, deeply listen, offer trusted guidance, and support you with your mental and emotional wellbeing.
Are you thinking about growing your family or perhaps you've started trying? Maybe you've been trying for a while and it hurts when everyone around you seems to be getting pregnant and you're still struggling? Pre-pregnancy coaching and counselling offers a compassionate space for all of the anticipation, excitement, stress, anxiety, despair, or anger that you may be confronted with when all you want is to have a baby.
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​These one-to-one sessions help you prepare emotionally, mentally, and physically for the journey ahead. Address fears, anxieties, and expectations, while building the foundation for a healthy pregnancy and a positive transition into parenthood.
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The journey to pregnancy and parenthood is not always linear. In this space, you are safe and free to feel however it is you feel, process, and release the emotions and thoughts associated with pre-conception.
Are you currently pregnant or within the first few years after giving birth? Are you going through one of the biggest transformations of your life or have recently come out on the other side? Pregnancy and postpartum coaching and counselling provides a nurturing and supportive space to the birthing parent to process and heal from the changes, challenges, and growth that pregnancy and birth can bring.
Together, we will navigate the physical and emotional changes that come with growing a human. You will receive support with anxiety, body changes, relationship dynamics, and the anticipation of welcoming your baby.
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Once baby is here, you will be nurtured through the emotional, mental, and physical waves of your postpartum journey. Find your flow of adjusting to life with a newborn, healing from childbirth, meeting your needs while tending to your baby, managing symptoms of postpartum depression and anxiety, and obtaining support that allows you to thrive.​​​
Your story deserves to be heard.
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Birth is a life changing event. Whether your experience was magical, traumatic, or somewhere in the middle, in this 90 minute one-to-one session you will be able to share your truth in a safe and sacred space, allowing you to process, heal, and integrate your story.
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Working together, we will debrief your birthing experience, begin healing from birth trauma including unexpected outcomes, medical complications, and/or the loss of your baby, and determine how this tremendous life transition fits into your life and identity.
Are you entering or about to enter your parenting journey? Are you a seasoned parent who's been faced with new challenges as your child(ren) get older? Or has life just felt harder as a parent lately?​ Coaching and counselling for parents supports you through the obstacles of each unique stage of raising children as well as how to cope with stress, overwhelm, exhaustion, and cycle-breaking so you can parent with confidence and joy.
Receive guidance and learn strategies for balancing new responsibilities, developing effective parenting techniques tailored to your family, and nurturing the well-being of you and your child.
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We will work together to keep your relationship with your partner healthy, strong, and intimate by implementing effective communication and parenting tools that work for your family, recognizing the strengths each of you bring to your family, and working together as a team.​
Support for Non-Birthing Parents & Partners
Are you deeply involved in the family planning process and the journey of parenthood, but aren't the birthing parent? Coaching and counselling tailored to support the unique challenges faced by non-birthing parents including the emotional adjustment of adding a new family member, changes in relationship dynamics, and shared responsibilities of raising children.
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We will navigate the emotional complexity of family planning and parenthood. In a judgement-free space, you will be able to address and process your feelings on your road to parenthood, including anxiety, excitement, or uncertainty of becoming a parent.
In these sessions you will be able to process the emotional impact of adding a new family member on your relationship, family structure, and personal identity.​
Perinatal Grief & Loss
The loss of a baby can be a deeply devastating and painful experience. Approximately 1 in 4 pregnant people will miscarry, 2 million babies are born still worldwide per year (World Health Organization), and in Canada 4 to 5 of every 1000 infants are lost (Child Health BC).
Miscarriage, stillbirth, neonatal, and infant loss can be traumatizing, isolating, and increases the risk for perinatal mood and anxiety disorders (PMADS). No matter how "common" the loss is, it does not mean your baby did not matter or that losing them is not painful. You are more than a statistic and you have a right to supportive and sensitive care. Grief does not have a timeline, so no matter how recent or how long ago your loss, your emotions and experience is valid and you do not need to bear it alone.
I am proud to have additional certification in Perinatal Grief and Loss.
Anxiety, Depression, Burnout
& General Mental Wellness
Do you feel stressed, overwhelmed, or anxious? Perhaps you aren't feeling like yourself, are constantly tired, or feeling alone? Are you craving change, but aren't sure where to begin?
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Receive warm, non-judgmental support as we navigate your stress, anxiety, depression, and burnout so you can build a path to a more balanced and peaceful life.​
In these sessions we will explore the circumstances that brought you to therapy and work together to process your emotions and experiences, identify practical coping and management strategies, and shape the future you envision.
Fees
60 minute individual coaching or counselling session
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60 minute couples coaching or counselling session ​​
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90 minute birth story session ​
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* Coverage is available through most health spending accounts and insurance providers - check with your provider for details
​* Struggling financially? Ask me about sliding scale or find me on Open Path
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Accepted payment: e-transfer​
​$115
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$130
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$150
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In keeping up to date with industry standards, please note that fees will be increasing on January 1st, 2026:
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60 minute individual coaching or counselling session
​60 minute couples coaching or counselling session
​​​90 minute birth story session
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​$130
$150
$170
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