Coaching & Counselling Services
My online one-to-one and couples sessions offer personalized care, tailored to your journey, mind, body, and goals. I am here to hold and guard a safe space, deeply listen, offer trusted guidance, and support you with your mental and emotional wellbeing.
​These one-to-one sessions help you prepare emotionally, mentally, and physically for the journey ahead. Address fears, anxieties, and expectations, while building the foundation for a healthy pregnancy and a positive transition into parenthood.
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The journey to pregnancy and parenthood is not always linear. In this space, you are safe and free to feel however it is you feel, process, and release the emotions and thoughts associated with pre-conception.
Together, we will navigate the physical and emotional changes that come with growing a human. You will receive support with anxiety, body changes, relationship dynamics, and the anticipation of welcoming your baby.
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Once baby is here, you will be nurtured through the emotional, mental, and physical waves of your postpartum journey. Find your flow of adjusting to life with a newborn, healing from childbirth, meeting your needs while tending to your baby, managing symptoms of postpartum depression and anxiety, and obtaining support that allows you to thrive.​​​
Your story deserves to be heard.
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Birth is a life changing event. Whether your experience was magical, traumatic, or somewhere in the middle, in this 90 minute one-to-one session you will be able to share your truth in a safe and sacred space, allowing you to process, heal, and integrate your story.
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Working together, we will debrief your birthing experience, begin healing from birth trauma including unexpected outcomes, medical complications, and/or the loss of your baby, and determine how this tremendous life transition fits into your life and identity.
Receive guidance and learn strategies for balancing new responsibilities, developing effective parenting techniques tailored to your family, and nurturing the well-being of you and your child.
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We will work together to keep your relationship with your partner healthy, strong, and intimate by implementing effective communication and parenting tools that work for your family, recognizing the strengths each of you bring to your family, and working together as a team.​
Support for Non-Birthing Parents & Partners
Are you deeply involved in the family planning process and the journey of parenthood, but aren't the birthing parent? Coaching and counselling tailored to support the unique challenges faced by non-birthing parents including the emotional adjustment of adding a new family member, changes in relationship dynamics, and shared responsibilities of raising children.
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We will navigate the emotional complexity of family planning and parenthood. In a judgement-free space, you will be able to address and process your feelings on your road to parenthood, including anxiety, excitement, or uncertainty of becoming a parent.
In these sessions you will be able to process the emotional impact of adding a new family member on your relationship, family structure, and personal identity.​
Fees
50 minute individual coaching or counselling session $115
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50 minute couples coaching or counselling session $130
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90 minute birth story session $150
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* Coverage may be available through your health spending account or insurance provider
​* Struggling financially? Ask me about sliding scale or find me on Open Path
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Accepted payment: e-transfer